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Train Through Pain (The Smart Way)


on January 21, 2026

If you’ve ever felt pain while lifting, you’ve probably had one of two reactions:

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January 15, 2026 • 3 min read
Athlete performing hip circle band warm-up in quarter squat stance at Bax Performance and Rehab in Pleasanton, CA to improve hip activation and squat mechanics.
Stop Warming Up Your Hips Wrong
January 05, 2026 • 3 min read
Athlete performing thoracic spine mobility exercise with resistance band at Bax Performance and Rehab in Pleasanton, CA to relieve neck pain.
Wake Up With Neck Pain? Try This.
December 30, 2025 • 3 min read
Athlete performing banded stability and forearm strengthening exercises at Bax Performance and Rehab in Pleasanton, CA to rehab golfer’s elbow pain.
Fix Golfer’s Elbow the Right Way
December 22, 2025 • 4 min read
Athlete practicing hip hinge drill with medicine ball at Bax Performance and Rehab in Pleasanton, CA to improve movement mechanics and reduce low back pain.
Why Learning to Hinge Properly Can Save Your Back
December 17, 2025 • 3 min read
Athlete performing lacrosse ball shoulder mobility work at Bax Performance and Rehab in Pleasanton, CA to reduce shoulder pain and improve bench press mechanics.
Fix Shoulder Pain During Bench Press
December 03, 2025 • 4 min read
Athlete performing standing hip stability exercises at Bax Performance and Rehab in Pleasanton, CA as a progression beyond clamshells for stronger, pain-free movement.
Still Doing Clamshells? Here’s What to Do Instead
November 26, 2025 • 5 min read
Athlete practicing hip hinge and athletic low-position mechanics at Bax Performance and Rehab in Pleasanton, CA to reduce knee pain and improve movement efficiency.
Knee Pain? Learn to Get Low
November 17, 2025 • 3 min read
Athlete performing band-assisted thoracic extension exercise at Bax Performance and Rehab in Pleasanton, CA to improve spinal mobility after manual therapy.
How to Keep Your Back Mobile and Pain-Free
November 10, 2025 • 3 min read
Runner performing hip stability and foot coordination drills at Bax Performance and Rehab in Pleasanton, CA to fix running pain and improve stride mechanics.
How to Fix Pain When Running

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Phone: (925) 397-0399
Address: 7051 Commerce Cir Suite B Pleasanton, CA 94588
Email:  Abigail@BaxPerformanceRehab.com

 

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